RECIPES

easy recipe

Chicken Parmesan Sheet Pan Dinner

Chicken Parmesan Sheet Pan Dinner

Easy to prepare and a meal that the whole family will love. I use panko crumbs because they are lighter and crispier than regular bread crumbs - they work really well in this recipe. Feel free to swap in any of your favourite vegetables. Just make sure they are cut...

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A Healthier Granola Bar

A Healthier Granola Bar

These granola bars are easy to make and kid approved! A Healthier Granola Bar Looking for a healthier granola bar than the store bought version? These bars are simple to make and only have 6 ingredients. 2.5 cups rolled oats1/4 cup hemp seed1/2 cup raw honey1/4 cup...

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Hamburger Gnocchi Soup

Hamburger Gnocchi Soup

A family favourite! Hamburger soup takes me back to my childhood - my mom made it often. I've added gnocchi to the recipe to take it to the next level. Feel free to add any veggies you like, either frozen or fresh. This soup freezes well too! Hope you enjoy! Hamburger...

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Prawn and Veggie Sheet Pan with Chermoula

Prawn and Veggie Sheet Pan with Chermoula

We’ve been away on vacation and came home yesterday to my herb garden growing out of control! My mint and parsley has completely taken over the garden and is edging out all the other herbs. So rude! Anyway, I’ve been wanting to try some new recipes using mint because...

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Grilled Pork Chops with Cherry-Balsamic Sauce

Grilled Pork Chops with Cherry-Balsamic Sauce

This pork chop recipe is easy enough for a weeknight meal and elegant enough for a dinner party. The sauce is delicious - a zesty demi-glace with the added tartness of cherries and sweetness of balsamic glaze. Demi-glace is a rich brown sauce that's that is used...

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Turkey Burgers with Honeyed Apples and Brie

Turkey Burgers with Honeyed Apples and Brie

This recipe is a new favourite in our house. Skip the bun and try these savory grilled turkey burgers topped with creamy brie and apples sautéed in butter, honey and fresh sage.   1 lb ground turkey2 tbsp bread crumbs (optional)2 egg whites1/4 tsp salt1/4 tsp...

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Blueberry Hemp Smoothie Bowl

Blueberry Hemp Smoothie Bowl

Smoothie Bowls are my favourite go-to for breakfast. They are satisfying and nutrient dense and there are so many different flavour combinations you can change it up every day and never get bored. The best part of the smoothie bowl is the toppings! I always keep a...

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Buttery Savoy Cabbage and Kohlrabi

Buttery Savoy Cabbage and Kohlrabi

A delicious and simple to prepare side dish that goes well with roast chicken or beef. Savoy cabbage is packed with nutrients and supports gut health. Kohlrabi adds a delicately crisp texture to the dish. Savoy Cabbage & Kohlrabi 1 head savoy cabbage cored and...

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Saffron Cauliflower Rice Pilaf

Saffron Cauliflower Rice Pilaf

Cauliflower rice is a staple in my house. I sometimes make my own with a hand grater - (I have yet to own a food processor!), but now that it's readily available in grocery stores, I always keep a bag or two in my freezer. This pilaf recipe is light and delicious and...

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Amazing Low Carb Ramen

Amazing Low Carb Ramen

For this soup I use Japanese shirataki noodles. These noodles are made from the konjac yam and are very low in carbs and calories but full of healthy fibre. The word "shirataki" means white waterfall, referring to the appearance of these noodles. Don’t be turned off...

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