RECIPES
Easy to prepare and a meal that the whole family will love. I use panko crumbs because they are lighter and crispier than regular bread crumbs - they work really well in this recipe. Feel free to swap in any of your favourite vegetables. Just make sure they are cut...
One of my favourite fall meals - sausage stuffed acorn squash. The filling features savory Italian sausage, diced apple, onions and fresh sage, stuffed inside perfectly roasted squash then topped with parmesan and broiled. A wholesome and easy to prepare recipe that...
These granola bars are easy to make and kid approved! A Healthier Granola Bar Looking for a healthier granola bar than the store bought version? These bars are simple to make and only have 6 ingredients. 2.5 cups rolled oats1/4 cup hemp seed1/2 cup raw honey1/4 cup...
A family favourite! Hamburger soup takes me back to my childhood - my mom made it often. I've added gnocchi to the recipe to take it to the next level. Feel free to add any veggies you like, either frozen or fresh. This soup freezes well too! Hope you enjoy! Hamburger...
We’ve been away on vacation and came home yesterday to my herb garden growing out of control! My mint and parsley has completely taken over the garden and is edging out all the other herbs. So rude! Anyway, I’ve been wanting to try some new recipes using mint because...
A delicious dish that's easy enough to prepare on a busy weeknight and elegant enough to serve to guests. Grilled Cauliflower Steaks with Brown Butter, Crispy Prosciutto and Sage Brown butter sauce is probably the easiest, most flavourful sauce you can make. Melted...
This pork chop recipe is easy enough for a weeknight meal and elegant enough for a dinner party. The sauce is delicious - a zesty demi-glace with the added tartness of cherries and sweetness of balsamic glaze. Demi-glace is a rich brown sauce that's that is used...
This recipe is a new favourite in our house. Skip the bun and try these savory grilled turkey burgers topped with creamy brie and apples sautéed in butter, honey and fresh sage. 1 lb ground turkey2 tbsp bread crumbs (optional)2 egg whites1/4 tsp salt1/4 tsp...
Smoothie Bowls are my favourite go-to for breakfast. They are satisfying and nutrient dense and there are so many different flavour combinations you can change it up every day and never get bored. The best part of the smoothie bowl is the toppings! I always keep a...
A delicious and simple to prepare side dish that goes well with roast chicken or beef. Savoy cabbage is packed with nutrients and supports gut health. Kohlrabi adds a delicately crisp texture to the dish. Savoy Cabbage & Kohlrabi 1 head savoy cabbage cored and...
Cauliflower rice is a staple in my house. I sometimes make my own with a hand grater - (I have yet to own a food processor!), but now that it's readily available in grocery stores, I always keep a bag or two in my freezer. This pilaf recipe is light and delicious and...
For this soup I use Japanese shirataki noodles. These noodles are made from the konjac yam and are very low in carbs and calories but full of healthy fibre. The word "shirataki" means white waterfall, referring to the appearance of these noodles. Don’t be turned off...