RECIPES

Breakfast & Brunch

Pink Superfood Smoothie Bowl

Pink Superfood Smoothie Bowl

Who loves smoothie bowls? So easy to make and nutrient dense, what's not to love? I've been using oat milk in my smoothies lately. It's vegan, lactose free and a great source of B vitamins. The colour in this smoothie comes from pink pataya powder (aka pink dragon...

read more
Low Carb Breakfast Bowl

Low Carb Breakfast Bowl

Start your day off right with a nutritious , low carb breakfast bowl. Skip the potatoes and sub in cauliflower rice! Sauteed with scrambled eggs and topped with crispy bacon, chopped spinach and 2 types of cheese, trust me you won't miss the potatoes!   Here's...

read more
Egg and Squash Breakfast Skillet

Egg and Squash Breakfast Skillet

Eggs and Squash? Trust me, it's delicious. The spiraled butternut squash takes the place of potatoes here and makes this vegetarian breakfast skillet clean and lower carb. If you don't have a spiralizer, you can usually find spiraled squash in the freezer or produce...

read more
Blueberry Hemp Smoothie Bowl

Blueberry Hemp Smoothie Bowl

Smoothie Bowls are my favourite go-to for breakfast. They are satisfying and nutrient dense and there are so many different flavour combinations you can change it up every day and never get bored. The best part of the smoothie bowl is the toppings! I always keep a...

read more