RECIPES
Who loves smoothie bowls? So easy to make and nutrient dense, what's not to love? I've been using oat milk in my smoothies lately. It's vegan, lactose free and a great source of B vitamins. The colour in this smoothie comes from pink pataya powder (aka pink dragon...
Start your day off right with a nutritious , low carb breakfast bowl. Skip the potatoes and sub in cauliflower rice! Sauteed with scrambled eggs and topped with crispy bacon, chopped spinach and 2 types of cheese, trust me you won't miss the potatoes! Here's...
Eggs and Squash? Trust me, it's delicious. The spiraled butternut squash takes the place of potatoes here and makes this vegetarian breakfast skillet clean and lower carb. If you don't have a spiralizer, you can usually find spiraled squash in the freezer or produce...
Today's installment of Sometimes You Gotta Carb...my mom's recipe for chocolate bread pudding. Total comfort food and a family favourite - a great way to use up bread that has been sitting around for a while. This version is crispy and buttery on top and soft in the...
This overnight maple pecan chia pudding is super easy to make and tastes amazing! Chia seeds are among the healthiest foods on the planet. A dietary staple of ancient Mayans and Aztecs, this superfood contains 11 grams of fibre, 4 grams of protein and 5 grams of Omega...
Smoothie Bowls are my favourite go-to for breakfast. They are satisfying and nutrient dense and there are so many different flavour combinations you can change it up every day and never get bored. The best part of the smoothie bowl is the toppings! I always keep a...
My take on the Greenocolada, my favourite smoothie from the Body Energy Club. Packed with nutrients and filling! I often add MCT oil and collagen powder to my smoothies. For more info on the benefits of these supplements click on the links...