Mains

Chicken Parmesan Sheet Pan Dinner

by Julianne De Witt

October 13, 2021

Easy to prepare and a meal that the whole family will love.

I use panko crumbs because they are lighter and crispier than regular bread crumbs – they work really well in this recipe. Feel free to swap in any of your favourite vegetables. Just make sure they are cut into smaller pieces so that the veggies all cook evenly.

One hour from prep to the table makes this one a great weeknight meal!

Chicken Parmesan Sheet Pan Dinner

An easy recipe and a dish the whole family will love!
Course: Main Course
Keyword: easy weeknight meal

Ingredients

  • 4 chicken breasts boneless, skinless
  • 2 eggs lightly beaten
  • 1 cup panko crumbs
  • 1/3 cup flour
  • salt and pepper to taste
  • cooking spray
  • 3 cups fingerling potatoes halved
  • 8 radishes halved
  • 2 cups kale chopped
  • 2 peppers sliced
  • 1 large handful green beans ends trimmed
  • 2 parnips peeled and chopped
  • 2-3 tbsp olive oil
  • salt and pepper to taste
  • 1.5 cups prepared tomato sauce
  • grated parmesan cheese

Instructions

  • Preheat oven to 350°. Place flour, eggs and panko in separate medium sized bowls. Season chicken breasts with salt and pepper. Coat chicken first in flour, then egg, and then panko crumbs to coat. Press down crumbs so they stick. Line a large cookie sheet with foil (this makes clean up much easier!) and add cooking spray.
  • Place chicken breasts top side down on sheet pan. Add potatoes to sheet pan and drizzle with olive oil and season with salt and pepper. Place in oven and cook for 20 minutes.
  • Remove from sheet pan from oven and flip chicken breasts over. On a separate foil-lined sheet pan, add remaining vegetables Drizzle with olive oil and season to taste with salt and pepper. I like place the green beans on top of the kale so that it steams underneath and doesn't get too crispy. Return both sheet pans to oven and continue cooking for 20 minutes.
  • Remove trays from oven, set oven to broil. Spread tomato sauce evenly on each chicken breast and top each with a generous amount of parmesan. Return chicken to the oven and broil for 5 minutes until cheese is melted and chicken reaches an internal temperature of 165°. Enjoy!
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