RECIPES

Soups

Creamy Sablefish Chowder

Creamy Sablefish Chowder

Sablefish is the star in this rich and comforting bowl of goodness. Sablefish is also known as black cod (or butterfish due to it's remarkably delicate texture). Chock full of fish, new potatoes and aromatics and a touch of brandy, it's a meal in a bowl. Some crusty...

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Hearty Veggie Stew

Hearty Veggie Stew

'Tis the season for comfort food! Like this super quick and tasty Hearty Vegetable Stew. I like to serve this with cornbread or over cauliflower mash. Perfect winter meal! Hearty Veggie Stew You won't miss the meat. This stew is so hearty and delicious! 2 cups...

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Hamburger Gnocchi Soup

Hamburger Gnocchi Soup

A family favourite! Hamburger soup takes me back to my childhood - my mom made it often. I've added gnocchi to the recipe to take it to the next level. Feel free to add any veggies you like, either frozen or fresh. This soup freezes well too! Hope you enjoy! Hamburger...

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Hearty Chicken and Navy Bean Soup

Hearty Chicken and Navy Bean Soup

A change from the usual chicken noodle, this soup has it all; bone broth, chunks of chicken, navy beans, bacon and swiss chard. Perfect dinner for a chilly night and even better the next day! Hearty Chicken and Navy Bean Soup Protein packed and so good for you! 5...

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Creamy Tuscan Bean and Veggie Soup

Creamy Tuscan Bean and Veggie Soup

My vegetarian take on Tuscan soup. I've replaced the white potatoes and sausage with sweet potatoes, diced cremini mushrooms, hearty butter beans and veggie crumble. Finished with a little cream and crumbled parmesan cheese, this soup is packed with nutrients, hearty...

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Cauliflower Leek Soup

Cauliflower Leek Soup

My husband is a type 1 diabetic, so many years ago we switched to a mostly low carb diet to help stabilize his blood sugar and for our overall health. For years I’ve been taking our favourite comfort foods and switching up the ingredients to make them low carb and...

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Low Carb Beef “Barley” Soup

Low Carb Beef “Barley” Soup

Skipping the barley and adding cauliflower rice at the end of the cooking time adds texture to this delicious soup without the added carbs. Low Carb Beef "Barley" Soup This recipe also works really well with leftover roast beef, just skip ahead to step 4. 2...

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Amazing Low Carb Ramen

Amazing Low Carb Ramen

For this soup I use Japanese shirataki noodles. These noodles are made from the konjac yam and are very low in carbs and calories but full of healthy fibre. The word "shirataki" means white waterfall, referring to the appearance of these noodles. Don’t be turned off...

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Leftover Roast Ham and Red Lentil Soup

Leftover Roast Ham and Red Lentil Soup

This hearty, satisfying soup is a great way to use up that leftover roast ham. Leftover Roast Ham and Red Lentil Soup 1 ham bone8 cups water1 tbsp olive oil1 onion diced2 carrots peeled and diced2 stalks of celery diced½ cup red lentils2 bay leaves1 tsp salt½ tsp...

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