RECIPES
This is a rich, hearty and satisfying soup made with chunks of chicken, potato gnocchi and half & half. Everyone will love it! This soup tastes even better the next day - just thin it slightly with some chicken stock or water before reheating. I like to use a...
There’s no greater comfort food than a big, hearty stew. Topped with flaky, buttery puffed pastry, you've got yourself a rustic pot pie. Guinness Beer gives the base an incredibly rich, deep flavour and the beef is fall apart tender. We are at the tail end of winter...
This delicious soup is vegan AND low carb! Filled with fresh veggies, konjac noodles and flavourful smoked tofu, you won't miss the meat or carbs! Konjac noodles, also called shirataki, are made from the konjac plant. Konjac is high in viscous fiber - a prebiotic that...
Ahh Stew Season... that's a thing, right? Cozy up with a bowl if this goodness for Meatless Monday or any day of the week! It’s filled with incredible flavors thanks to the harissa and spices, and is packed with veggies. Here’s what you’ll need to make it: canned...
Sablefish is the star in this rich and comforting bowl of goodness. Sablefish is also known as black cod or butterfish due to it's remarkably delicate texture. Chock full of fish, new potatoes and aromatics and a touch of brandy, it's a meal in a bowl. Some crusty...
'Tis the season for comfort food! Like this super quick and tasty Hearty Vegetable Stew. I like to serve this with cornbread or over cauliflower mash. Perfect winter meal! Hearty Veggie Stew You won't miss the meat. This stew is so hearty and delicious! 2 cups...
A family favourite! Hamburger soup takes me back to my childhood - my mom made it often. I've added gnocchi to the recipe to take it to the next level. Feel free to add any veggies you like, either frozen or fresh. This soup freezes well too! Hope you enjoy! Hamburger...
A change from the usual chicken noodle, this soup has it all; bone broth, chunks of chicken, navy beans, bacon and swiss chard. Perfect dinner for a chilly night and even better the next day! Hearty Chicken and Navy Bean Soup Protein packed and so good for you! 5...
My vegetarian take on Tuscan soup. I've replaced the white potatoes and sausage with sweet potatoes, diced cremini mushrooms, hearty butter beans and veggie crumble. Finished with a little cream and crumbled parmesan cheese, this soup is packed with nutrients, hearty...
My husband is a type 1 diabetic, so many years ago we switched to a mostly low carb diet to help stabilize his blood sugar and for our overall health. For years I’ve been taking our favourite comfort foods and switching up the ingredients to make them low carb and...
Skipping the barley and adding cauliflower rice at the end of the cooking time adds texture to this delicious soup without the added carbs. Low Carb Beef "Barley" Soup This recipe also works really well with leftover roast beef, just skip ahead to step 4. 2...
For this soup I use Japanese shirataki noodles. These noodles are made from the konjac yam and are very low in carbs and calories but full of healthy fibre. The word "shirataki" means white waterfall, referring to the appearance of these noodles. Don’t be turned off...