RECIPES

low carb

Thai Green Curry Soup With Smoked Tofu

Thai Green Curry Soup With Smoked Tofu

This delicious soup is vegan AND low carb! Filled with fresh veggies, konjac noodles and flavourful smoked tofu, you won't miss the meat or carbs! Konjac noodles, also called shirataki, are made from the konjac plant. Konjac is high in viscous fiber - a prebiotic that...

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Slow Cooker Beef Bourguignon

Slow Cooker Beef Bourguignon

One of my favourite recipes to prepare. Tender chunks of beef braised in red wine with mushrooms and pearl onions: it’s a classic and a labour of love. My version is a bit of a shortcut from the original recipe I learned in cooking school as not everyone wants to...

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Low Carb Breakfast Bowl

Low Carb Breakfast Bowl

Start your day off right with a nutritious , low carb breakfast bowl. Skip the potatoes and sub in cauliflower rice! Sauteed with scrambled eggs and topped with crispy bacon, chopped spinach and 2 types of cheese, trust me you won't miss the potatoes!   Here's...

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Balsamic Chicken with Olive and Caper Dressing

Balsamic Chicken with Olive and Caper Dressing

My take on this popular recipe using ingredients you probably already have one hand. I use boneless skinless chicken thighs but you could certainly sub in chicken breasts or bone-in chicken pieces. Balsamic Chicken with Olive and Caper dressing This vibrant dish is so...

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Low Carb Lemon and Asparagus Risotto

Low Carb Lemon and Asparagus Risotto

I’m all about the cauliflower rice. I always keep a few bags in my freezer to use in my favourite recipes as a substitute for regular rice. A recipe came across my feed recently for a vegan risotto using broccoli rice and it looked so delicious. I can live without the...

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Amazing Low Carb Ramen

Amazing Low Carb Ramen

For this soup I use Japanese shirataki noodles. These noodles are made from the konjac yam and are very low in carbs and calories but full of healthy fibre. The word "shirataki" means white waterfall, referring to the appearance of these noodles. Don’t be turned off...

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Low Carb Noodles with Chicken and Black Beans

Low Carb Noodles with Chicken and Black Beans

My low carb take on Spaghetti Quattro, a favourite dish of mine. Ground chicken and black beans in a light spicy tomato sauce over shirataki noodles. Delish! Shirataki Noodles with Chicken and Black Beans 1 lb ground chicken thighs½ cup olive oil1/3 cup chopped fresh...

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