Breakfast & Brunch

Low Carb Breakfast Bowl

by Julianne De Witt

May 25, 2020

Start your day off right with a nutritious , low carb breakfast bowl. Skip the potatoes and sub in cauliflower rice! Sauteed with scrambled eggs and topped with crispy bacon, chopped spinach and 2 types of cheese, trust me you won’t miss the potatoes!


Here’s what you’ll need:

1 tbsp olive oil

1.5 cups cauliflower rice

2 eggs, whisked in a small bowl

3 pieces cooked bacon, crumbled

2 tbsp grated cheddar

1 tbsp grated parmesan

2/3 cup fresh baby spinach

salt and pepper to taste


Heat olive oil in a medium frying pan, add cauliflower rice and sauté until al dente, approximately 2-3 minutes. Pour eggs over rice and stir until eggs are cooked through, add spinach and cook for an additional minute. Add cauliflower mixture to a bowl, top with cheeses and bacon and season to taste with salt and pepper. Enjoy!


I always keep a few bags of cauliflower rice in my freezer so I can make this recipe whenever the mood strikes. Frozen cauli rice takes a lot less time to cook than the raw variety.

I like to reserve some of the chopped fresh spinach to add on top with the cheese and bacon.


Submit a Comment

Your email address will not be published. Required fields are marked *