Low Carb Breakfast Bowl

Low Carb Breakfast Bowl

Start your day off right with a nutritious , low carb breakfast bowl. Skip the potatoes and sub in cauliflower rice! Sauteed with scrambled eggs and topped with crispy bacon, chopped spinach and 2 types of cheese, trust me you won’t miss the potatoes!

 

Here’s what you’ll need:

1 tbsp olive oil

1.5 cups cauliflower rice

2 eggs, whisked in a small bowl

3 pieces cooked bacon, crumbled

2 tbsp grated cheddar

1 tbsp grated parmesan

2/3 cup fresh baby spinach

salt and pepper to taste

Method:

Heat olive oil in a medium frying pan, add cauliflower rice and sauté until al dente, approximately 2-3 minutes. Pour eggs over rice and stir until eggs are cooked through, add spinach and cook for an additional minute. Add cauliflower mixture to a bowl, top with cheeses and bacon and season to taste with salt and pepper. Enjoy!

Tips:

I always keep a few bags of cauliflower rice in my freezer so I can make this recipe whenever the mood strikes. Frozen cauli rice takes a lot less time to cook than the raw variety.

I like to reserve some of the chopped fresh spinach to add on top with the cheese and bacon.

 



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