Breakfast & Brunch

Blueberry Hemp Smoothie Bowl

by Julianne De Witt

March 8, 2019

Smoothie Bowls are my favourite go-to for breakfast. They are satisfying and nutrient dense and there are so many different flavour combinations you can change it up every day and never get bored. The best part of the smoothie bowl is the toppings! I always keep a selection of nuts, seeds and dried fruits in my pantry. In this recipe, I’ve added hemp seeds for protein although you could replace this with a scoop of your favourite protein powder. The addition of avocado not only adds healthy fats but also gives the smoothie a rich, velvety texture. I add collagen to all my smoothies to support heart and bone health (and I swear it’s made my wrinkles less noticeable too!).


Blueberry Hemp Seed Smoothie Bowl

Prep Time4 minutes
Course: Breakfast
Servings: 1


  • 3/4 cup frozen blueberries
  • 1/4 cup avocado
  • 1/2 cup fresh spinach
  • 3 tbsp hemp seeds
  • 1 tbsp almond butter
  • 1 tbsp collagen powder
  • 1 1/2 cups unsweetened almond milk
  • 1 tbsp raw honey
  • assorted fruits, seeds, etc. for topping


  • Blend together the first 8 ingredients
  • Top with – chia seeds, almonds, coconut, fresh fruit (whatever you have on hand – I’ve even been known to add stevia chocolate chips!) Enjoy
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