1cupcooked black beanssmall can drained and rinsed
1cuptomato sauce
Salt and pepperto taste
4cupstofu shirataki noodlesdrained and rinsed well
Grated parmesan
Instructions
Brown ground chicken in saucepan with a little olive oil or cooking spray, making sure to chop up chicken into small pieces. Cook through then set aside.
In a clean pan place olive oil on medium heat, add parsley and cook for a couple of minutes until crispy.
Add garlic and red pepper flakes and cook for another minute.
Add black beans, tomato sauce and cooked chicken and season with salt and pepper to taste. Stir and cook for several minutes.
In a saucepan cook tofu noodles as per directions on package.
Add noodles to sauce.
Top with a liberal amount of parmesan cheese and enjoy!