{"id":2733,"date":"2023-05-23T09:48:06","date_gmt":"2023-05-23T16:48:06","guid":{"rendered":"https:\/\/julianneskitchen.ca\/?p=2733"},"modified":"2023-05-23T10:23:12","modified_gmt":"2023-05-23T17:23:12","slug":"rainbow-quinoa-salad","status":"publish","type":"post","link":"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/","title":{"rendered":"Rainbow Quinoa Salad"},"content":{"rendered":"<p>This delicious and healthy quinoa salad is packed with veggies, fresh herbs, crumbled feta and dressed with a garlicky Dijon vinaigrette. It&#8217;s a favourite recipe in my household and the leftovers are even better! It&#8217;s the perfect salad to pack for lunches, picnics and potlucks.<\/p>\n<p>I love this salad because it&#8217;s so easy to make and uses ingredients you probably already have on hand!<\/p>\n<p>What&#8217;s in this salad?<\/p>\n<ul>\n<li>Quinoa (of course!) &#8211; regular quinoa or tri-colour<\/li>\n<li>Peas &#8211; I like to use fresh peas when in season but frozen are just as nice<\/li>\n<li>Pumpkin seeds &#8211; roasted &amp; salted give the salad a nice crunch<\/li>\n<li>Shredded red cabbage &#8211; for more crunch!<\/li>\n<li>Red onion<\/li>\n<li>Crumbled Feta<\/li>\n<li>Bell Pepper<\/li>\n<li>Fresh basil and Italian parsley<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2735\" src=\"https:\/\/julianneskitchen.ca\/wp-content\/uploads\/2023\/05\/quinoa2-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" \/><\/p>\n<p>Hope this becomes your new go-to salad! Enjoy!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2737\" class=\"wprm-recipe-container\" data-recipe-id=\"2737\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-jk-2021-template\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"169\" height=\"300\" src=\"https:\/\/julianneskitchen.ca\/wp-content\/uploads\/2023\/05\/quinoa3-169x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/julianneskitchen.ca\/wprm_print\/2737\" style=\"color: #444444;background-color: #d8cdcd;border-color: #d8cdcd;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2737\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-uppercase\">Rainbow Quinoa Salad<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A delicious and healthy salad that&#39;s quick and easy to make. Your new favourite salad!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Easy, family friendly, healthy<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-2737-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2737\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked and chilled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">if using fresh, blanch and chill, if using frozen thaw in warm water and drain<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red or yellow pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">purple cabbage<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dijon Vinaigrette<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">extra virgin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole grain Dijon mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-2737-instructions-container wprm-block-text-normal\" data-recipe=\"2737\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2737-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add all salad ingredients to a large bowl. Next place all vinaigrette ingredients a mason jar and shake to combine well. Pour dressing over salad, season to taste with salt and pepper, toss and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious and healthy quinoa salad is packed with veggies, fresh herbs, crumbled feta and dressed with a garlicky Dijon vinaigrette. It&#8217;s a favourite recipe in my household and the leftovers are even better! It&#8217;s the perfect salad to pack for lunches, picnics and potlucks. I love this salad because it&#8217;s so easy to make [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[419],"tags":[114,667],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rainbow Quinoa Salad - Julianne&#039;s Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow Quinoa Salad - Julianne&#039;s Kitchen\" \/>\n<meta property=\"og:description\" content=\"This delicious and healthy quinoa salad is packed with veggies, fresh herbs, crumbled feta and dressed with a garlicky Dijon vinaigrette. 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I love this salad because it&#8217;s so easy to make [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Julianne&#039;s Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-23T16:48:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T17:23:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/julianneskitchen.ca\/wp-content\/uploads\/2023\/05\/quinoa1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1923\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julianne De Witt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julianne De Witt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/\",\"url\":\"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/\",\"name\":\"Rainbow Quinoa Salad - Julianne&#039;s Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/julianneskitchen.ca\/#website\"},\"datePublished\":\"2023-05-23T16:48:06+00:00\",\"dateModified\":\"2023-05-23T17:23:12+00:00\",\"author\":{\"@id\":\"https:\/\/julianneskitchen.ca\/#\/schema\/person\/71283ce5d9b41c1bd3a8822fe9c0a3d6\"},\"breadcrumb\":{\"@id\":\"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/julianneskitchen.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rainbow Quinoa Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/julianneskitchen.ca\/#website\",\"url\":\"https:\/\/julianneskitchen.ca\/\",\"name\":\"Julianne's Kitchen\",\"description\":\"SIMPLE \u00b7 HEALTHY \u00b7 DELICIOUS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/julianneskitchen.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/julianneskitchen.ca\/#\/schema\/person\/71283ce5d9b41c1bd3a8822fe9c0a3d6\",\"name\":\"Julianne De Witt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/julianneskitchen.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b79dcef13e0fda410585d58c90bdc502?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b79dcef13e0fda410585d58c90bdc502?s=96&d=mm&r=g\",\"caption\":\"Julianne De Witt\"},\"url\":\"https:\/\/julianneskitchen.ca\/author\/julianne\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rainbow Quinoa Salad - Julianne&#039;s Kitchen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/julianneskitchen.ca\/rainbow-quinoa-salad\/","og_locale":"en_US","og_type":"article","og_title":"Rainbow Quinoa Salad - Julianne&#039;s Kitchen","og_description":"This delicious and healthy quinoa salad is packed with veggies, fresh herbs, crumbled feta and dressed with a garlicky Dijon vinaigrette. It&#8217;s a favourite recipe in my household and the leftovers are even better! It&#8217;s the perfect salad to pack for lunches, picnics and potlucks. 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