{"id":2308,"date":"2023-02-02T16:24:21","date_gmt":"2023-02-03T00:24:21","guid":{"rendered":"https:\/\/julianneskitchen.ca\/?p=2308"},"modified":"2023-04-03T15:37:12","modified_gmt":"2023-04-03T22:37:12","slug":"creamy-cauliflower-mash","status":"publish","type":"post","link":"https:\/\/julianneskitchen.ca\/creamy-cauliflower-mash\/","title":{"rendered":"Creamy Cauliflower Mash"},"content":{"rendered":"<p>This creamy mashed cauliflower recipe is an easy, low carb, and delicious side dish!<\/p>\n<p>You won&#8217;t miss your potatoes, trust me. We make this recipe a lot and our kids love it too. This mash is the perfect complement to your favourite stew, Sunday roast or Easter ham and it is so quick to make it can be on your table in under 30 minutes.<\/p>\n<p>What you&#8217;ll need to make this recipe:<\/p>\n<ul>\n<li><strong>Cauliflower <\/strong>\u00a0&#8211; You will need one medium sized head that&#8217;s approximately 2 lbs.<\/li>\n<li><strong>Butter<\/strong> \u2013 Adds a velvety richness to the mash.<\/li>\n<li><strong>Cream and Sour Cream<\/strong> \u2013 In equal parts.<\/li>\n<li><strong>Salt, pepper and garlic powder<\/strong> \u2013 To bring out the flavours! I like to keep things simple by using garlic powder but add fresh roasted garlic if you prefer.<\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2309\" class=\"wprm-recipe-container\" data-recipe-id=\"2309\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-jk-2021-template\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"225\" height=\"300\" src=\"https:\/\/julianneskitchen.ca\/wp-content\/uploads\/2023\/02\/cauli-mash-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/julianneskitchen.ca\/wprm_print\/2309\" style=\"color: #444444;background-color: #d8cdcd;border-color: #d8cdcd;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2309\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-uppercase\">Creamy Cauliflower Mash<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This creamy mashed cauliflower recipe is an easy, low carb, and delicious side dish!\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-2309-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2309\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">head<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heavy cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sour cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh ground pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-2309-instructions-container wprm-block-text-normal\" data-recipe=\"2309\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2309-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prep cauliflower: remove green leaves and cut cauliflower into florets.<\/span><\/div><\/li><li id=\"wprm-recipe-2309-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place cauliflower in a steamer over a sauce pan with boiling water. Steam for 15 minutes until very tender.<\/span><\/div><\/li><li id=\"wprm-recipe-2309-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain cauliflower and add to food processor or blender. Add cream and sour cream and blend until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-2309-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Return the cauliflower mash to sauce pan, place over low heat. Add butter, salt, pepper and garlic powder. Stir to combine. Serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This creamy mashed cauliflower recipe is an easy, low carb, and delicious side dish! You won&#8217;t miss your potatoes, trust me. We make this recipe a lot and our kids love it too. This mash is the perfect complement to your favourite stew, Sunday roast or Easter ham and it is so quick to make [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[113],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Cauliflower Mash - Julianne&#039;s Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julianneskitchen.ca\/creamy-cauliflower-mash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Cauliflower Mash - Julianne&#039;s Kitchen\" \/>\n<meta property=\"og:description\" content=\"This creamy mashed cauliflower recipe is an easy, low carb, and delicious side dish! You won&#8217;t miss your potatoes, trust me. We make this recipe a lot and our kids love it too. 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