Tag: vegetarian

Nut-Crusted Goat Cheese, Pear and Arugula Salad

Nut-Crusted Goat Cheese, Pear and Arugula Salad

Nut crusted goat cheese, pear and arugula salad with a simple Dijon vinaigrette. These flavours work perfectly together – warm, crispy goat cheese medallions nestled on top of peppery arugula and accented by sweet pears. The goat cheese is the star of the salad – 

Creamy Polenta with Zucchini, Asparagus and Navy Beans.

Creamy Polenta with Zucchini, Asparagus and Navy Beans.

Asparagus, zucchini and navy beans over buttery soft polenta. Lots of garlic, parmesan and a touch of olive oil. A nutritious and healthy bowl of goodness to fill you up. This recipe is really quick and easy so you can have dinner on the table 

Hearty Veggie Stew

Hearty Veggie Stew

‘Tis the season for comfort food! Like this super quick and tasty Hearty Vegetable Stew. I like to serve this with cornbread or over cauliflower mash. Perfect winter meal! You won't miss the meat. This stew is so hearty and delicious!

Roasted Vegetable Risotto with Pine Nuts

Roasted Vegetable Risotto with Pine Nuts

I hope you love this recipe. It’s comforting, packed with veggies, fun to make and delicious. It works well as a side dish or entrée; for the family or for a dinner party. Who doesn’t love risotto? Cooked in the traditional way, this risotto may take 

Creamy Tuscan Bean and Veggie Soup

Creamy Tuscan Bean and Veggie Soup

My vegetarian take on Tuscan soup. I’ve replaced the white potatoes and sausage with sweet potatoes, diced cremini mushrooms, hearty butter beans and veggie crumble. Finished with a little cream and crumbled parmesan cheese, this soup is packed with nutrients, hearty and delicious!

Healthier Bibimbap

Healthier Bibimbap

Bibimbap is a Korean dish of rice mixed with meat and vegetables, often served with a fried egg and kimchi. In my recipe, I’m substituting protein rich quinoa for the rice and veggie ground round for the meat. The addition of wild mushrooms adds an 

Buttery Savoy Cabbage and Kohlrabi

Buttery Savoy Cabbage and Kohlrabi

A delicious and simple to prepare side dish that goes well with roast chicken or beef. Savoy cabbage is packed with nutrients and supports gut health. Kohlrabi adds a delicately crisp texture to the dish.

Saffron Cauliflower Rice Pilaf

Saffron Cauliflower Rice Pilaf

Cauliflower rice is a staple in my house. I sometimes make my own with a hand grater – (I have yet to own a food processor!), but now that it’s readily available in grocery stores, I always keep a bag or two in my freezer.