RECIPES

vegetarian

Thai Green Curry Soup With Smoked Tofu

Thai Green Curry Soup With Smoked Tofu

This delicious soup is vegan AND low carb! Filled with fresh veggies, konjac noodles and flavourful smoked tofu, you won't miss the meat or carbs! Konjac noodles, also called shirataki, are made from the konjac plant. Konjac is high in viscous fiber - a prebiotic that...

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Harissa Butternut Squash and Chickpea Stew

Harissa Butternut Squash and Chickpea Stew

Ahh Stew Season... that's a thing, right? Cozy up with a bowl if this goodness for Meatless Monday or any day of the week! It’s filled with incredible flavors thanks to the harissa and spices, and is packed with veggies. Here’s what you’ll need to make it: canned...

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Hearty Veggie Stew

Hearty Veggie Stew

'Tis the season for comfort food! Like this super quick and tasty Hearty Vegetable Stew. I like to serve this with cornbread or over cauliflower mash. Perfect winter meal! Hearty Veggie Stew You won't miss the meat. This stew is so hearty and delicious! 2 cups...

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Roasted Vegetable Risotto with Pine Nuts

Roasted Vegetable Risotto with Pine Nuts

I hope you love this recipe. It's comforting, packed with veggies, fun to make and delicious. It works well as a side dish or entrée; for the family or for a dinner party. Who doesn't love risotto? Roasted Vegetable Risotto with Pine Nuts Cooked in the traditional...

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Creamy Tuscan Bean and Veggie Soup

Creamy Tuscan Bean and Veggie Soup

My vegetarian take on Tuscan soup. I've replaced the white potatoes and sausage with sweet potatoes, diced cremini mushrooms, hearty butter beans and veggie crumble. Finished with a little cream and crumbled parmesan cheese, this soup is packed with nutrients, hearty...

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Healthier Bibimbap

Healthier Bibimbap

Bibimbap is a Korean dish of rice mixed with meat and vegetables, often served with a fried egg and kimchi. In my recipe, I'm substituting protein rich quinoa for the rice and veggie ground round for the meat. The addition of wild mushrooms adds an earthy taste while...

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Buttery Savoy Cabbage and Kohlrabi

Buttery Savoy Cabbage and Kohlrabi

A delicious and simple to prepare side dish that goes well with roast chicken or beef. Savoy cabbage is packed with nutrients and supports gut health. Kohlrabi adds a delicately crisp texture to the dish. Savoy Cabbage & Kohlrabi 1 head savoy cabbage cored and...

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Saffron Cauliflower Rice Pilaf

Saffron Cauliflower Rice Pilaf

Cauliflower rice is a staple in my house. I sometimes make my own with a hand grater - (I have yet to own a food processor!), but now that it's readily available in grocery stores, I always keep a bag or two in my freezer. This pilaf recipe is light and delicious and...

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