Tag: healthy

Creamy Tuscan Bean and Veggie Soup

Creamy Tuscan Bean and Veggie Soup

My vegetarian take on Tuscan soup. I’ve replaced the white potatoes and sausage with sweet potatoes, diced cremini mushrooms, hearty butter beans and veggie crumble. Finished with a little cream and crumbled parmesan cheese, this soup is packed with nutrients, hearty and delicious!

Healthier Bibimbap

Healthier Bibimbap

Bibimbap is a Korean dish of rice mixed with meat and vegetables, often served with a fried egg and kimchi. In my recipe, I’m substituting protein rich quinoa for the rice and veggie ground round for the meat. The addition of wild mushrooms adds an 

Prawn and Veggie Sheet Pan with Chermoula

Prawn and Veggie Sheet Pan with Chermoula

We’ve been away on vacation and came home yesterday to my herb garden growing out of control! My mint and parsley has completely taken over the garden and is edging out all the other herbs. So rude! Anyway, I’ve been wanting to try some new 

Overnight Maple Pecan Chia Pudding

Overnight Maple Pecan Chia Pudding

This overnight maple pecan chia pudding is super easy to make and tastes amazing! Chia seeds are among the healthiest foods on the planet. A dietary staple of ancient Mayans and Aztecs, this superfood contains 11 grams of fibre, 4 grams of protein and 5 

Blueberry Hemp Smoothie Bowl

Blueberry Hemp Smoothie Bowl

Smoothie Bowls are my favourite go-to for breakfast. They are satisfying and nutrient dense and there are so many different flavour combinations you can change it up every day and never get bored. The best part of the smoothie bowl is the toppings! I always 

Buttery Savoy Cabbage and Kohlrabi

Buttery Savoy Cabbage and Kohlrabi

A delicious and simple to prepare side dish that goes well with roast chicken or beef. Savoy cabbage is packed with nutrients and supports gut health. Kohlrabi adds a delicately crisp texture to the dish.

Low Carb Noodles with Chicken and Black Beans

Low Carb Noodles with Chicken and Black Beans

My low carb take on Spaghetti Quattro, a favourite dish of mine. Ground chicken and black beans in a light spicy tomato sauce over shirataki noodles. Delish!

Leftover Roast Ham and Red Lentil Soup

Leftover Roast Ham and Red Lentil Soup

This hearty, satisfying soup is a great way to use up that leftover roast ham.

Pineapple Greens Smoothie Bowl

Pineapple Greens Smoothie Bowl

My take on the Greenocolada, my favourite smoothie from the Body Energy Club. Packed with nutrients and filling! I often add MCT oil and collagen powder to my smoothies. For more info on the benefits of these supplements click on the links below: https://www.healthline.com/nutrition/mct-oil-benefits https://www.healthline.com/health/collagen-powder-benefits