Mains | Soups & Stews

Hearty Veggie Stew

by Julianne De Witt

June 10, 2020

‘Tis the season for comfort food! Like this super quick and tasty Hearty Vegetable Stew. I like to serve this with cornbread or over cauliflower mash. Perfect winter meal!

Hearty Veggie Stew

You won't miss the meat. This stew is so hearty and delicious!


  • 2 cups sliced mushrooms
  • 3 tbsp olive oil
  • 1 medium onion diced
  • 3 cloves of garlic minced
  • 2 cups cubed sweet potato
  • 2 cups cubed celery root
  • 2 stalks celery diced
  • 2 carrots diced
  • 3 tbsp flour I use cassava flour
  • 1 cup crushed tomatoes
  • 4 cups vegetable broth
  • 2 tsp salt
  • 1 tsp pepper
  • 2 tsp Italian seasoning
  • 2 bay leaves
  • 3 tbsp balsamic vinegar
  • Chopped parsley for garnish


  • Heat olive oil in a large soup pot. Add mushrooms and sauté lightly to remove any additional moisture. Add onion and garlic and sauté for a couple of minutes.
  • Add sweet potato, celery root, celery and carrots and continue to sauté for another few minutes.
  • Add flour and stir to coat veggies. Pour in crushed tomatoes and stock.
  • Add bay leaves, vinegar and seasoning. Bring to a boil. Reduce to simmer and cook for 30 minutes or so until vegetables are tender. Adjust seasoning as needed.
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